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psych up

phrasal verb
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psych somebody/yourself up (for something)
  1. (informal) to prepare somebody/yourself mentally for something difficult or unpleasant为（困难或不快的事）做好思想准备
    • I'd got myself all psyched up for the interview and then it was called off at the last minute.我为这次面试做好了万全的心理准备，可最后它临时取消了。🔊🔊
    see also psyched